Breaking Out of the Binary

Join me on our upcoming Iceland yoga and meditation retreat!
Akureyri, North Iceland | October 4-11, 2025

The city of Akureyri was voted the #1 destination in Europe by Lonely Planet. Located on the longest fjord in the country, its mild climate and proximity to the Arctic Circle make it a bucket list, must-see destination. Join us for yoga, meditation, stunning views, breathtaking hikes, frozen waterfalls, Icelandic horseback rides, whale watching, soaking in starlit nature baths, and under the right conditions - chasing the northern lights.

Payment plans are available! Learn more about this offering at shawnparell.com/iceland.

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In this episode, I delve into conversation with Hawah Kasat, a globally recognized humanitarian, educator, author, and co-founder of One Common Unity (OCU). Join us for a rich exploration of emotional resilience, cultural wisdom, and the integration of intellect and intuition. Discover how a balanced, heart-centered approach to living and leadership, grounded in honesty, stillness, and a deep connection to nature, can foster a more harmonious and sustainable future.

Episode Highlights

• Initial Meeting and Collaborations: Reflecting on our first encounter at Flow Yoga Center and projects like the Global Mala project.

• Early Life Influences: Hawah's childhood trips to India and how they shaped his sense of social responsibility.

• Binary Thinking: The dangers of extreme binary thinking and the need for balance in society.

• Mental Well-Being: Strategies for maintaining hope and well-being amidst societal polarization and systemic issues.

• Empathetic Overload and Numbing: The effects of constant exposure to trauma and the importance of feeling necessary emotions.

• Cultural Learning and Peace Advocacy: The value of learning from indigenous cultures and promoting non-violent conflict resolution.

• Roots to Sky Sanctuary: The role of this regenerative farm and healing arts center in reconnecting people with nature and sustainable living.

Hawah Kasat

Resource Links

1. Learn more about Hawah and how to connect at https://linktr.ee/everlutionary

2. Check out Hawah's new podcast Everlutionary on Apple Podcasts or on Spotify.

3. Follow Hawah on Instagram @hawahkasat, on Facebook, or on LinkedIn.

4. Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.

5. Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn’s email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.

6. Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice.