Weekly Community Sits Resuming!
15 min guided meditation + discussion every Wednesday @ 9am MST / 11am EST
Dear Friends,
Community Sits are resuming today, September 4! Come pause, reflect, and re-center midweek with a 15 min guided meditation + discussion.
📅 Every Wednesday Morning
🕘 9am MST / 11am EST
Join LIVE on Zoom or Instagram every week. Donations are welcome but not required (Venmo @shawn-parell).
Mindfulness Offerings
Let's re-center together.
Discover our new meditation series, "Mindfulness in a Traumatized World," where we'll explore the wisdom of the nervous system and learn mindfulness techniques to cultivate presence and resilience. Join for live virtual sessions or practice at your own pace with weekly recordings and guided meditations.
Foundations of Mindfulness Meditation is now available as a six-week audio course! Build a seated practice. With guided meditations, insightful talks, and a detailed course guidebook, you'll have everything you need to cultivate mindfulness at your own pace.
