Meditation

Guided Meditations with Shawn

A collection of 10-15 minute guided meditations for your practice

Dec 18, 2024 • Shawn Parell

Guided Meditation | Dec 18, 2024

The wisdom of winter and the art of drawing inward

Dec 18, 2024 • Shawn Parell

10:19

Guided Meditation | Dec 11, 2024

Wisdom that arises in the depths of challenge

Dec 11, 2024 • Shawn Parell

10:05

Guided Meditation | Dec 4, 2024

Self-acceptance and inner reconciliation

Dec 4, 2024 • Shawn Parell

11:38

Guided Meditation | Nov 20, 2024

Cultivating vibrant peace amidst busyness

Nov 20, 2024 • Shawn Parell

12:09

Guided Meditation | Nov 13, 2024

Sitting with potent feelings and tending to our nervous systems

Nov 13, 2024 • Shawn Parell

12:18

Post-Election Guided Meditation | Nov 6, 2024

Sitting with complex post-election emotions

Nov 6, 2024 • Shawn Parell

14:48

Guided Meditation | October 30, 2024

Grounding ourselves amid the complex energies surrounding the U.S. election season

Oct 30, 2024 • Shawn Parell

12:16

Guided Meditation | October 23, 2024

Encouraging compassion and presence amidst intense feelings and collective anxiety

Oct 23, 2024 • Shawn Parell

11:10

Guided Meditation | October 16, 2024

Grounding amidst chaos of daily life and ever-changing socio-political landscape

Oct 16, 2024 • Shawn Parell

9:54

Guided Meditation | October 9, 2024

Exploring fear and the nervous system

Oct 9, 2024 • Shawn Parell

10:34

Guided Meditation | October 2, 2024

Wholeheartedness, Authenticity, and Presence

Oct 2, 2024 • Shawn Parell

10:56

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