Guided Meditation | March 5, 2024

Guided Meditations with Shawn

---

Join me for a peaceful, guided meditation centered around mindfulness and the art of inner observation.

Together, we’ll explore how to steady our minds and open our hearts in today’s challenging world, observing our thoughts without judgment and tuning into the sensations of the body.

Inspired by the wisdom of Meister Eckhart and John O'Donohue, this meditation encourages us to look at life from a "strange angle," allowing us to witness our thoughts and feelings with a discerning presence.

---

Free offerings for your practice

+ Full-Length Yoga Practices

+ 10-15 min Guided Meditations

+ Music Alchemy