Weekly Sits with Shawn

A collection of 10-15 minute guided meditations for your practice

Every week, I log on to Zoom and IG Live (@shawnparell) to share a community meditation. These sessions are brief but potent touchstones, as most practices are — just 10 minutes to gather, recenter our attention, and invite reflection.

These meditations are offered freely (currently on Wednesday mornings at 9am MT), and the full archive of past sits is available here on Substack for paid subscribers. Thank you for making this offering possible.

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