Guided Meditation | October 30, 2024

Guided Meditations with Shawn

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In today’s meditation, we explore grounding ourselves amid the complex energies surrounding the U.S. election season.

Through the gentle guidance of poetry—specifically Veronica Patterson’s A Charm Against the Language of Politics—we’re invited to step back from the often charged, divisive language of politics.

Together, we’ll find grounding by naming and honoring the simple, tangible elements around us, anchoring our spirits in presence and compassion.

This meditation encourages a deeper connection to our shared humanity and reminds us of the power and clarity that come from tuning into our core values.

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Free offerings for your practice

+ Full-Length Yoga Practices

+ 10-15 min Guided Meditations

+ Music Alchemy