Guided Meditation | September 4, 2024

Guided Meditations with Shawn

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This week's guided meditation invites us to transition from the expansive energy of summer into the more grounded and contemplative rhythm of fall.

Together, we explore the practice of gently turning our awareness inward, noticing what arises in the body and mind, and responding with kindness.

The session encourages us to create space for whatever is present—whether tension, tenderness, or agitation—and to meet it with softness and loving presence.

I hope you’ll join me for this moment of shared stillness.

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Free offerings for your practice

+ Full-Length Yoga Practices

+ 10-15 min Guided Meditations

+ Music Alchemy