Foundations of Mindfulness Meditation
is now available as a six-week audio course!
Build a seated practice. With guided meditations, insightful talks, and a detailed course guidebook, you'll have everything you need to establish the foundations of a mindfulness practice at your own pace.
Joshua Michael Schrei is the founder of The Emerald, a podcast that combines evocative narrative, soul-stirring music, and interviews with award-winning authors and luminaries to explore the human experience through a vibrant lens of myth, story, and imagination.
Throughout a lifetime of teaching, study, meditation and yogic practice, wilderness immersion, art, music, and public speaking, Josh has sought to navigate the living, animate space of the imagination and advocate for a world that prioritizes imaginative vision. Josh has taught intensive courses in mythology and somatic disciplines for over 20 years.
Resource Links:
Join Josh’s mailing list at TheMythicBody@gmail.com
Consider Josh’s Patreon to participate in small study groups and more at patreon.com/theemeraldpodcast.
Check out Josh’s Linktr.ee for more opportunities to connect and subscribe to The Emerald Podcast: https://linktr.ee/theemeraldpodcast
Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.
ShawnParell.com - Check out Shawn's website to learn more about her work and upcoming events.
Stay connected with Shawn and join for live sits on Instagram @ShawnParell for live weekly meditations and prompts for practice.
Join Shawn in her upcoming virtual course, When the Body Becomes All Eyes: Foundations of Mindfulness Meditation!
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