Foundations of Mindfulness Meditation
is now available as a six-week audio course!
Build a seated practice. With guided meditations, insightful talks, and a detailed course guidebook, you'll have everything you need to establish the foundations of a mindfulness practice at your own pace.
My guest today is Leigh Marz. Leigh is an author, leadership coach, and collaboration consultant. She’s led diverse initiatives, including a training program to promote an experimental mindset among multi-generational teams at the NASA Goddard Space Flight Center and a decade-long cross-sector collaboration to reduce toxic chemicals in partnership with the Green Science Policy Institute, Harvard University, IKEA, Google Green Team, Kaiser Permanente, and many others.
Most notably for today’s conversation, Leigh is the author, along with her co-author Justin Zorn, of Golden: The Power of Silence in a World of Noise, published by HarperCollins and now being translated into 13 languages.
Resource Links:
Find Golden: The Power of Silence in a World of Noise at HarperCollins, Amazon, Bookshop, or anywhere you buy books.
Pre-order the Golden paperback on Amazon.
Listen to the Golden audiobook on Audible, read by Prentice Onayemi.
Foreign publications are available in the UK/Commonwealth, Italy, Portugal, Brazil, Spain, Germany, Slovakia, Japan, The Netherlands, Korea, Russia, Poland, China, and Denmark.
Visit Leigh and Jason’s website at astreastrategies.com for articles, podcasts, and media coverage tailored to specific audiences such as business, health & wellness, politics, and more.
Connect with Leigh on LinkedIn @leigh-marz or through her website at leighmarz.com.
Follow Jarvis through his website, freejarvis.org for information and updates on his case and current appeal.
Sign the petition to free Jarvis Jay Masters - join the group of over 10k individuals speaking up for Justice for Jarvis.
Check out Jarvis’ books Finding Freedom: How Death Row Broke and Opened My Heart and Oprah’s book club pick, That Bird Has My Wings: The Autobiography of an Innocent Man on Death Row.
Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.
ShawnParell.com - Check out Shawn's website to learn more about her work and upcoming events.
Stay connected with Shawn and join for live sits on Instagram @ShawnParell for live weekly meditations and prompts for practice.
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