Foundations of Mindfulness Meditation is now available as a six-week audio course!
Build a seated practice. With guided meditations, insightful talks, and a detailed course guidebook, you'll have everything you need to establish the foundations of a mindfulness practice at your own pace.
Resource Links:
Find out more about Tracee - traceestanley.com
Order a copy of The Luminous Self at traceestanley.com/luminous-self
Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.
Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn’s email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.
Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice.
The Luminous Self