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The Luminous Self

Amplifying Our Core Frequency with Tracee Stanley
Foundations of Mindfulness Meditation is now available as a six-week audio course!
Build a seated practice. With guided meditations, insightful talks, and a detailed course guidebook, you'll have everything you need to establish the foundations of a mindfulness practice at your own pace.

Learn More


is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - by Shambhala Publications. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, spiritual ecology, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.

Tracee Stanley

Resource Links:

  • Find out more about Tracee -  traceestanley.com

  • Order a copy of The Luminous Self at traceestanley.com/luminous-self

  • Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.

  • Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn’s email list for monthly field notes and music alchemy, and learn more about her work and upcoming events.

  • Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice.

Discussion about this podcast

The Guest House
The Guest House
Welcome to The Guest House, where we explore the complexities and creative potential of being human in an era of radical change.
These contemplative essays and conversations with luminaries are offered freely, but subscriptions make our work possible. Please consider becoming a paid subscriber if you can.
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