Foundations of Mindfulness Meditation
is now available as a six-week audio course!
Build a seated practice. With guided meditations, insightful talks, and a detailed course guidebook, you'll have everything you need to establish the foundations of a mindfulness practice at your own pace.
My guest today is Kasey Hendricks Crown. Kasey is a transpersonal psychotherapist. She's a clinical supervisor, consultant, wellness educator, and activist who challenges traditional mental health paradigms and advocates for a balanced integration of scientific and spiritual perspectives. Kasey has over a decade of experience facilitating healing for individuals and groups. She focuses on unlocking vital wisdom to help people reconnect with their true selves.
Kasey is also the visionary co-founder of WellSoul, a dynamic wellness education company designed to guide individuals toward profound healing and self-discovery.
Resource Links:
Learn more about Kasey, including events and offerings, at kaseycrown.com.
Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more.
Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn’s email list for monthly field notes and music alchemy, inquire about personal therapy, and learn about upcoming events.
Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice.
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