Courses

Foundations of Mindfulness Meditation - Audio Meditation Series

This 6-week signature audio meditation course invites you to establish and nurture your own seated practice.

Oct 16, 2024 •

Mindfulness in a Traumatized World - New Virtual Meditation Series

Our new meditation series explores the intelligence of the nervous system and mindfulness tools to cultivate presence and resilience.

Sep 5, 2024 •

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