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Foundations of Mindfulness Meditation - Audio Meditation Series
This 6-week signature audio meditation course invites you to establish and nurture your own seated practice.
Oct 16
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Shawn Parell
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Foundations of Mindfulness Meditation - Audio Meditation Series
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Mindfulness in a Traumatized World - New Virtual Meditation Series
Our new meditation series explores the intelligence of the nervous system and mindfulness tools to cultivate presence and resilience.
Sep 5
•
Shawn Parell
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Mindfulness in a Traumatized World - New Virtual Meditation Series
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